Attention-Deficit/Hyperactivity Disorder (ADHD)
Awareness of Attention-Deficit/Hyperactivity Disorder (ADHD) has been becoming increasingly common in mental health circles. ADHD effects both children and adults. Once properly diagnosed, ADHD may be something that one manages throughout …
Career Issues
Being unemployed or in a job that isn’t the right fit for you is a stressful experience. There are so many unknowns that can cause us to worry: Can I live on less money? For how long? What will my friends and family think of me? Is there even …
Chronic Pain
People may suffer from chronic pain for a multitude of reasons including cancer treatment, chronic fatigue, depression and others. Chronic pain can be a source of both debilitation and frustration for those who are struggling with it. Luckily, …
Depression
Depression is one of the most common issues that brings one to search for a therapist. Depression affects millions of people each year bringing with it difficulties that can make it difficult to function at home, work, school, and in our relationships. …
Eating Disorders
Eating disorders are serious illnesses caused by a combination of genetics and environmental stressors. Eating disorders are clusters of symptoms including disturbances in the individuals eating behaviors, negative body image, and distortions …
Feeling Stuck
Feeling stuck can feel like being an observer of your life instead of an active participant. It can feel like repeating the same patterns over and over again and getting the same result. It can feel frustrating, demoralizing, and can cause you …
Infertility
Infertility issues can turn your world upside down. You may find yourself in the middle of grief, loss, and distress that you didn’t ask for. More than emotional stressors, infertility can stress our relationships with others – both our …
Lack of fulfillment
Discovering a sense of meaning and purpose in life is a necessary component of experiencing a sense of fulfillment and wholeness. When we don't have a clear purpose or meaning for our existence, we often feel a sense of emptiness and hopelessness. …
LGBTQ+ Issues
While issues related to your sexuality and/or gender identity may or may not be what brings you to therapy, lesbian, gay, bisexual, transgender, queer, and asexual folks experience unique challenges in this world. Individuals in the LGBTQ+ community …
Life Transitions
Change is an inevitable part of life. We learn, we grow, we achieve milestones and set new goals. Life transitions can come in many different forms: a change in where we live, the addition of or loss of a romantic partner or friend, a change …
Men's Issues
Social expectations and misconceptions about masculinity and what it means to be a man can be incredibly harmful for men (and women, too!). These dynamics often give men the message that it's not ok to talk about uncomfortable emotions like …
Personal Growth
Personal growth work has become an increasingly popular goal for individuals seeking mental health counseling. For some, this may be the primary reason that brings one to therapy. For others, it may become the focus after working through other …
Relationship Issues
Being in relationship is hard! Intimate, romantic, and/or sexual relationships require constant work and attention to grow and flourish. When issues arise in relationships it's important to address them to avoid resentment, which can be a toxic …
Spiritual Issues
People often seek out therapy when issues arise around their Spiritual identity. These issues may include fleeing a lack of belonging in your Spiritual or religious community, your personal values or actions feel out of line with the values …
Women's Issues
Women often struggle with issues that are either unique to them or that affect them in a unique way. We feel pressure to balance work and family life; we encounter biological changes that can often affect our emotional state, such as menstruation, …
Work/Life Balance
Many of us feel a constant pressure to do more with less. To get ahead in a workplace that is often fast-paced, we need to put in more hours and work both smarter and harder to differentiate ourselves from our co-workers. All too often, we compete …
Young Adults
In this day and age, young adults face challenges that are unique to their generation. No longer are people getting married and starting families right out of high school or college. People between the ages of 18 and 29 are instead taking time …
Telehealth Therapy
Self-isolation and/or social distancing doesn't mean you need to put your mental health on hold. In fact, during these unprecedented times, it's more important than ever to manage your mental health - whether that means getting continued support …
