My approach to therapy is Humanistic and person-centered. I believe that every person has the right to feel accepted and understood. My practice is built on working with my clients in a collaborative manner that treats them as the experts of their own lived experience.
It is my belief that within each of us lies the potential for personal growth and positive change. I use an Existential-Humanistic approach to therapy, which involves exploring and discovering one’s unique and authentic self.
I work with folks who are seeking a deeper sense of satisfaction and fulfillment. For those who feel stuck in patterns of suffering and numbness; I offer a place to feel enlivened and focused. Perhaps this is a moment of transition for you; a new job, a big move, a baby.
I believe that each and everyone deserves compassion and kindness. Furthermore, I see that within each of us is an innate ability to draw necessary resources into our life that will bring about growth and fulfillment. I am both behavioral & person-centered in my approach to counseling work. I draw upon therapeutic modalities such as existentialism, humanism, exposure therapy, family systems, Art, Drama & creative therapy in my work as a therapist.